DIE-IT

咪再話我又肥左啦...我知架啦... 咁我真係冇以前咁fit嘛...
你估我睇返我以前d相我唔想心麼...
but dun u understand that eating health = cost a lot more?! take salad for instance... went to a burger joint last friday to order a freakin' SALAD for lunch... ys that seems wrong because it's a burger joint... but you have to understand that there are only 3 choices of food for lunch... burger, mexican, or thai... knowing that there are 5 work days to a week, you are bound to repeat at least one day with such limited choices... anyway... w/ the price i paid for a skimpy ceasar salad, i would've paid fifty cents more to get a burger... but did i? no, because i'm cutting down on the amount of food i'm eating... and of coz i'll be hungry two hrs later...

another example... according to sun's blog (she's a personal trainer and post health fact occasionally on her blog)...

*** Today's Tip: White vs. Dark Meat

Did you know that 3.5 ounces of skinless roasted dark meat poultry has twice as much fat as an equal amount of skinless white meat? Dark meat also has about 15% more calories and double the saturated fat!

Removing poultry skin is a good start, but you can also opt for white meat over dark for a healthy meal or recipe. If you're a big dark meat fan, try balancing your choice by including plenty of veggies and reducing fat in other areas of your meal or day.

*** Brought to you by the HFC Associate Health Connections Website.

dark meat is cheaper than white meat! why?! does eating healthy can be such a hassell and be that pricey?!